The pain of the past is knocking at the door.
You’ve tried everything you can think of to get it to go away, but still it knocks…
Perhaps you recognize yourself in one of these struggles:
You feel like your childhood still runs your life.
Relationships feel like an unending emotional rollercoaster.
Anxiety keeps you from living as your true self.
Negative thoughts play on repeat, telling you you're not enough.
You sense that something is holding you back from being the person you’re meant to be.
You’re doing the best you can, but your strategy isn’t working anymore.
Integrative Psychotherapy
What it’s like working with me
Mindfulness is at the heart of my approach and each session begins with a short somatic practice where we turn attention inwards. This creates a healing ritual, allows us to deepen our awareness, and to spend our time on what really matters to you.
My role as a therapist is to collaborate with you on the art piece of your life. I use my awareness, tools, and knowledge in order to assist you in the creation of the most calm, clear, confident, courageous, and actualized version of yourself. Sometimes this means allowing your pure expression, other times it means challenging your stream of negative self-talk.
My style of therapy is a holistic and integrative blend of science and art within which the specific tools and methods serve as colors in a palette rather than the entire picture. I do not copy & paste. I weave threads of theory and training into a personalized and unique client experience which is adaptable and actively responsive to your feedback. The longer we work together, the more customized our work becomes to you as an individual.
You can already sense it...
… and you’re right! There is a better way to be in this world.
You are fully capable of getting there, even if you don’t believe me yet.
This is an invitation into yourself.
If you're tired of playing small, ready to face your past with courage, and committed to living an authentic, purpose-driven life then let's talk.
Schedule a no-cost consultation below.
In therapy, I help you to lean into life and break free from…
The cycles of avoidance that keep you glued in place.
The emotional pain that haunts you.
The numbness that you know is only a fraction of what life has to offer.
The old stories about your worth and potential.
Things can get a lot easier when we learn to work with reality, not against it.
The key is to open the door.
When we ignore the pain with screens, substances, and behaviors we are also ignoring the deepest call of our spirit. It’s counterintuitive, but by turning towards the painful parts of our experience we are able to unlock more of ourselves.
Avoidance only keeps things stuck. It’s not our fault that the modern world invites us into this avoidance, but it is our responsibility.
